You have reduced your food portions and engaged in adequate physical exercises, yet you still can’t shed off that extra fat. It is then time that you paid attention to what you are eating. Excess weight is usually as a result of the body being fed more energy that it requires. As you may already know, excess energy is stored in the body in form of fats which is mostly distributed around the abdomen, thighs and arms. So, the technique behind losing weight then should be to take in fewer calories than you burn.
Research shows (http://cavemandietguide.com) that by taking in some foods more than others, one is able to shed weight as some foods help you feel full for longer and thus help curb the urge and cravings for food. Other than that, some of these have been identified to boost metabolism. They include;
It is advisable to always start your meals with a bowl of soup. This way you may end up eating less. Nonetheless make sure to have the soup prepared in a healthy way. You can decide to make it chunky or pureed. Soup is an ideal food for weigh loss as it has a low energy density and tends to make people eat lesser calories.
These are usually packed with fiber and a sizeable amount of protein as well. They include oats, wheat and brown rice. These usually tend to keep you full for long and thus helps controls your portions. However, since whole grains are high in carbohydrates, those on a low-cab diet should avoid them or be keen on how they consume them.
Beans and legumes
They include kidney beans, black beans and lentils. Beans and legumes are high in protein and fiber which are the two key nutrients that lead to satiety.
Fruits and vegetables
Vegetables such as spinach, kale and collards are low in both carbohydrates and calories. Vegetables are therefore a good option for increasing food volume without increasing the calorie content. Vegetables also are a source of vitamins, antioxidants and minerals that are essential for general well being.
Fruits on the other hand have a low energy density despite the fact that they contain sugar. More to that, they are high in fiber which helps slow down the absorption rate of sugar into the bloodstream. This factor makes fruits an essential element in weight loss.
This may come as a surprise to many due to the fact that nuts are rich in fat. However, the fat present in them does not make them an aid to weight gain. Nuts help improve metabolic health and shed weight. You are however advised not to take too much of them due to their high calorie content.
These are just some of the few foods that if taken correctly could help one lose weigh more easily. Others include apple cider vinegar, full-fat yoghurt, cottage cheese, tuna, boiled potatoes and salmon. If you are not sure of the right serving for you kindly consult with a nutritionist that will help tailor the right serving as per your needs.
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